Effective Learning

Trim, Fit & Healthy Body – Walking & Active Life

Get more from your workouts!

Walking may be the BEST form of exercise there is. Compared to other exercise you experience fewer injuries because it’s low-impact, it’s easy to do, and it’s cheap – all you need is a good pair of shoes!

Walking can help you lose weight, improve circulation and muscle tone, relieve stress, lift your spirits and help you stay young. It also promotes creativity, concentration, and can even improve memory.

These one-hour programs feature enjoyable, energizing music, and positive, motivating audible affirmations to help you feel stronger, happier, more energetic and more in control of your life. They were created by one of the most experienced certified fitness specialists in the United States.

Trim, Fit & Healthy Body emphasizes physical fitness, exercise motivation, and weight control. The powerful positive affirmations in the program will help you achieve your health and fitness goals.

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